But now completely confused how the rear chain tension should be set

1) The workshop manual says there should be a person sitting on rear part of the saddle, the owners manual says without a person on the machine
2) the text in the workshop manual mentions a rebound range of 15-20 mm; the figure shows a 15-20 mm distance between chain and swing arm, this fits better with the text in the in the owners manual; but it mentions a minimal distance of 15-20 mm, so 30, 40 or 50 mm would be OK too, I doubt
So what is the correct procedure?